“I suppose in the end, the whole of life becomes an act of letting go.”


“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful — you have every right to leave and create a safer space for yourself.”

— Daniell Koepke

This works both ways. It IS all right for those you have hurt to let YOU go as well. Those of us in recovery are well aware of the drama, confusion and pain we have dished out to our friends and loved ones. It IS ok for them to step back or write us off if they need too. Being in recovery and finally getting our acts together does not entitle us to automatic support and understanding from anyone. And that’s ok. It is OUR journey after all.

Even though we may have good intentions we have to understand that each person should make their own wellbeing a priority and if doing that means they have to let you go, so be it. Support and encouragement can be found among others who are going through what you are. It is the best place to look. And don’t worry, life is an ever evolving journey and connections will be made, broken and renewed, time and time again.