Today is my twenty-eighth day of sobriety. It has been a pretty interesting four weeks filled with curiousities, insight and their fair share of annoyances too.
The foggy daytime mind present in the first two weeks is clearing rapidly while at the same time, that galloping horse of a nightime mind is moving faster than ever pulling a cartload of dreams behind her. I wake up at all hours of the night to scribble images and words into the little notebook on my bedside table. One day I’ll make sense of these tales.
Sleeping to heal:
That being said, I’m sleeping a helluva lot more which I’m taking as a sign that my body is working overtime, healing my liver, heart, lungs, tummy, brain, sanity.
Eating to heal:
As we’re onto the topic of healing i have noticed myself sheepishly admitting to organic store owners that I’ve quit drinking. Why sheepishly? I think it has something to do with a ‘should’ve known better all along’ type of thing. The owners I’ve known for a while have been very encouraging and are happy for me. We have long discussions about which fruits vegetables, herbs and spices have anti-oxidant, detoxifying and healing properties. It feels good to have such support from the right places.
The early bird catches a different worm:
Waking up earlier is also an added plus. It helps me to develop a productive morning routine the discipline of which stays with me for the day. I’ve been more creative, focused and positive, and the clarity of thought is pretty cool. Teeny downside: the over-thinking is too much sometimes, and the lists! OMG the lists! I was a list maker to begin with. The upside to all this clarity is actually setting get-able goals. I’m excited. I actually find myself planning for the future and saving money toward something instead of saving money because I ‘should’.
First cravings and a ‘first’ date:
I had my first craving last weekend, but it was not for alcohol – it was for the familiar. For the ease and ‘natural’ flow of a date. I didn’t know what to do with my hands at first and felt unsettled because I thought I looked uncomfortable which made me think I was making my host uncomfortable. He was pretty awesome about everything though: a tiny smile and a nod when I arrived at his house and handed him a box of green tea and a large bottle of water instead of a bottle of wine; allowing me to select music which would make me feel comfortable; kissing my pout away and pulling me to dance when I said I was feeling a little lost. The truth was I felt like I lost a way to connect. Our love of food and shared interest in food pairings, (usually with wine or beer), we had in common. This time I had tea instead of chardonnay with my sushi and thankfully the food critic in me was more interested in the difference in taste than the absence of wine. I guess this will take some adjusting to, but thankfully we have lots more in common and I’m game.
People keep asking me if i’m alright and I fly off the handle about it. This is typically how the conversation goes:
People: How are you?
Phoenix: I’m good. Doing fine actually: writing, de-cluttering and redecorating the apt, exercising, going to class.
People: That’s good but how are you doing with the…um… with everything?
Phoenix: Why does everyone keep asking me that? I’m fine!
I know. I’m sensitive. Yes, *pat pat* Phoenix , it is genuine concern on their part and not judgment and I shouldn’t take it as such. But whenever I hear that ‘concerned, not sure what to say’ tone, my inner Judge rears her ugly head. I am also aware that in the past I’ve been ‘superwoman strong’ and reluctant to turn to others for help,
so it’s understandable that others might assume that I won’t ask for help this time too. But while I have made this necessary change in my life and going through the process in the best way I can, I’m the same person. I’m not fragile. Not broken. Not irreparably damaged. I’ve always been a good listener and a shoulder for others, which I love being. I’m highly empathetic and I like being there for others. But I get the feeling that people are seeing me differently now. My sister confided in me about something important to her and then said she didn’t want ME to take it on and worry. As if stress and worry will make me start drinking again.
I find myself reminding people that I never craved that first drink. Sometimes I had trouble stopping once I started but I never pined for a glass of wine. It’s been over a year of sticking to that rule: Don’t drink when worried, stressed or angry. So it’s been quite a while since I wanted to drink when the going got tough. But all that aside I’m working to understanding that people are genuinely concerned and cutting them some slack. There are a lot of preconceived notions about the nature of alcoholism and most people just don’t understand what the nature of my relationship with alcohol is.
It really is like an abusive ex-boyfriend: Once you finally see who you are, what you deserve and find the strength to walk away, it is for good. I’m never going back to that place.
On being around the Stuff.
I still have my boyfriend’s bottles of wine and my sister’s beers in the fridge for when they come over and I still hang out with my friends who drink. Little by little it’s becoming less noticeable to them when I order my soda water with mint and lemon and them noticing is becoming less important to me.
I’m awesome in the grocery store and while I do feel a little daring walking down the alcohol aisle and shaking my head at the little hairs standing up at the back of my neck, (not unlike seeing a dangerous ex), there are no feelings of loss, no FOMO, no urge to hide a bottle of wine in my basket and run for the hills. I like having more money and treating myself to US$30 worth of strawberries and blueberries instead of a US$30 bottle of wine, or calling up my favourite sushi restaurant on my way home from work and ordering sashimi to go. The same money I would’ve spent at the watering hole after work I use to treat myself with stuff I love. I gotta tell yah, the little rewards make this so worth it.
The Other Side
All that being said, I am not and will never underestimate alcohol again. It is and never will be something I can have a relationship with. Understanding acknowledging this fact was the first thing I had to do. Making the choice to stop drinking was the second. Understanding this ongoing process is what I’m doing now and I must say, it’s a good thing that psychology, philosophy, sociology and human development are some of my favourite subjects. I am understanding so much more about myself by acknowledging my triggers and coming to terms with their source. As Lisa Neumann says: I don’t choose to try drinking anymore. I tried it for a long time. It didn’t work. There is no secret to sobriety. Those that choose it, have it. So here I am at my Day 28 and very happy to be exactly where I am.